Obtaining the booklet

For those who wish to do the exercises using the booklet®!

The booklet has 8 pages and contains information on stress incontinence, lifestyle advice and pelvic floor exercise programmes.

You can download the English version here

You can download the Arabic version here
You can download the Bosnia/Serbo-Croat version here
You can download the Finnish version here
You can download the German version here
You can download the Sorani version here
You can download the Spanish version here

Good luck with the exercises!